Hello! I nak tips utk multitasking at workplace. Ada tak? As someone with ADHA it's very hard for me to focus on doing one thing for a long time, let alone managing few things at the same time. Whenever I get in the zone, i memang can only focus on one thing only so bila boss or anybody else datang mintak i buat other things, i rasa terganggu. How to deal with this?

Jasmin

Ameerah Razak

Multitasking can be super tough with ADHD. Maybe try setting a timer to break things down into smaller chunks? Works for me sometimes!

Nadia

Start by listing your tasks in order of priority. Focus on high-impact tasks first, which can help you manage your time better.

Ellis

Use techniques like the Pomodoro Technique, work for 25 minutes, then take a 5-minute break. This can help you stay focused while also allowing for short breaks to recharge.

Hari Harran

Create visual cues or reminders for tasks. Sticky notes or digital apps can help keep your tasks in sight and top of mind.

Shanti Devi

Identify what distracts you most and minimize those distractions. This could be turning off notifications or finding a quieter workspace.

Nur Aliyah Aiman

Let your boss and colleagues know your working style. Ask them to give you heads-up before interrupting, so you can prepare mentally for the transition.

Suraya

When possible, try to finish one task before moving on to the next. This can help train your brain to handle transitions better over time.

Fahmi

Divide larger tasks into smaller, manageable steps. This makes it easier to switch between tasks without feeling overwhelmed.

Shirley Kuan

Utilize productivity tools or apps designed for task management. These can help you keep track of what needs to be done without losing focus.

Krystal Lim

Plan regular breaks to refresh your mind. Step away from your desk, stretch, or take a short walk to reset your focus.